This groundbreaking article was featured in national magazines of health and fitness.-Breaking book by the world-A well-known trainer Giles Wiley His revolutionary new approach to flexibility-training is presented to you. With simple, yet powerful techniques, you can instantly relieve muscle tension, ease pain, improve flexibility, and boost your energy.

This system, which is based on ancient movements systems and cutting-edge scientific advances, will teach you everything that you need to increase your flexibility AND release muscle tension FAST. 5-Minute routines that will allow you to be more flexible than you thought possible. Special routines designed for runners, golfers and tennis players. Special routines to use in the office Special routines for people in rehabilitation and chronic pain! Your body has pressure points that can instantly relieve muscle tension. You will find visualization exercises that explain why traditional stretching doesn’t work and why you should buy this book. Plus, much more!